What you get from a $95 Massage with us

For most people, money is the biggest obstacle to getting regular massage. There, we said it. We don’t like to talk about money, it’s supposed to be a private issue. But we’re addressing it head on. Regular massage is a considerable budget item, and it’s important to acknowledge that.

Farewell Felicity and Welcome Melissa

As 2017 comes to an end, we are sad to say Farewell to Felicity. However, we are excited to welcome Melissa to the clinic and her new role as Clinic Manager

How to Maintain Your Mental Health

We all talk about mental health, but what is it really? It is in the absence of mental health where things start to go wrong. Read more…

Sleep & 10 Ways to Improve It

Sleep – the more you chase it, the harder it is to catch! Read about some of the simple habits that you can adopt today to help improve your sleep.

Stretching Myths Busted & Dos and Don’ts of Stretching

As we look outside, its probably hard to imagine that the weather will ever improve, or that we will want to go outside again to exercise. But despite this rather intense spell of winter weather, it won’t be long before …

Hints for happiness!

Everything seems a little bit harder and take a bit more effort in winter – including being happy. So today we are looking at quick and easy ways to be a happier person – when you can’t afford that tropical beach holiday you are dreaming about.