How to Maintain Your Mental Health

We all talk about mental health, but what is it really? It is in the absence of mental health where things start to go wrong. Read more…

Sleep & 10 Ways to Improve It

Sleep – the more you chase it, the harder it is to catch! Read about some of the simple habits that you can adopt today to help improve your sleep.

Stretching Myths Busted & Dos and Don’ts of Stretching

As we look outside, its probably hard to imagine that the weather will ever improve, or that we will want to go outside again to exercise. But despite this rather intense spell of winter weather, it won’t be long before …

Hints for happiness!

Everything seems a little bit harder and take a bit more effort in winter – including being happy. So today we are looking at quick and easy ways to be a happier person – when you can’t afford that tropical beach holiday you are dreaming about.

Introducing Manu – our newest therapist & team member

We are excited to welcome Manu to our team of amazing therapists here at Vibrant Life Massage. Manu has over 20 years of experience, both here in Australia for the last 4 years and working in 5 star health resorts for 16 years prior.

11 Ways to Beat the Cold this Winter

If you have always lived in Perth, then you know that winter always seems to come as a surprise. We forget that the beautiful warm and sunny days of autumn will come to an end, and the cold will hit. Here are some ideas to help you make the most of the colder weather.

Heat v’s Ice – When to use as treatment

heat v's ice

Ice and heat are easy, natural and affordable ways to relieve pain. But which one is the best to use?

The decision whether to ice or apply heat is dependent on what is occurring. Find out more